Seven ways to get worse at dance

Have you ever wished you could get worse at dancing? Yes, you read rightly, worse.

If so, here is a list of seven of the best tried and tested ways to worsen your technique, demoralise yourself and make your classmates and teacher dislike you in the process.

SPOILER: this post is sarcastic; follow the advice only if you really do want to get worse.


1. Get frustrated – You’re learning a new movement but your body isn’t keeping up. This is the time to implement technique number 1, frustration. Say things like “I’ll never be able to do this” and “I am so slow/ stupid”. Frustration is key to losing the valuable energy you could otherwise use to improve your dancing.

Me, applying the first technique.
Me, applying the first technique after class.

2. Never rise to the challenge – This technique will see you stay at the bottom of your class, forever. Don’t EVER push yourself, err on the safe side and only do what you KNOW you can do. After all, the aim is not to improve but to stay just where you are or, better yet, get worse with time.

3. Don’t pay attention to the teacher – Is the teacher explaining what to do? Now is the time to go get a drink of water, daydream or, better yet, speak to someone – maybe they want to get worse, too. This technique will make you unpopular with teachers and classmates and ensure you never make the most of exercises.

4. Forget about dancing, move like a machine – Dance class is not about dancing – it’s about making robot-like movements. It’s not a place to enjoy yourself – it’s a place to repeat tiring exercises, countless numbers of times. Make sure you move like a machine, don’t enjoy any of it and most importantly, do not smile. Ever!

5. Never ask questions, always pretend to know everything – then just wing it! – Use this technique if you want to hurt yourself. I tried it and tore my menisci (on both knees!). This technique is also particularly good for people who would rather waste time looking confused and ridiculous instead of just asking for help.

6. Compare yourself to everyone and everything around you, all the time – ever heard the phrase “comparison is the thief of joy”? Well, it is also the repressor of improvement in dance. You know that lady in class, the one with the perfect ballet body, compare yourself to her until you feel bad about how you look. And compare yourself to the guy with the super-doper, amazing technique. Pick yourself, your body and your technique apart until you feel genuinely awful. You’ll not only feel worse, you’ll also dance worse as a result.

7. Over think. Everything. – The teacher has just given you the exercise and it’s time to mark it. Implement this technique now. Let the exercise run through your head at high speed, over and over again. At the same time, fill your mind with doubts about whether you can actually execute the steps. The second you are about to start the exercise, let all the corrections you have EVER gotten from your teacher run through your mind until you are reduced to a nervous wreck. This is the best, surest and quickest way to mess up an exercise.


Or maybe not? – Do any of these sound familiar? I made this list based on common things the dancers in the classes I take said they do as well as things I do myself.

We all have bad days where some of the techniques above become inevitable. But most of the time, we fall back on them simply out of habit.

If you don’t actually want to get worse at dancing and find yourself following any of these techniques, maybe it’s time to rethink your strategy. I know I will.


6 thoughts on “Seven ways to get worse at dance

  1. I recognize some things… but especially nr. 1!! And you are right, that has never helped anyone..! But we are only human in the end, haha 😉

  2. It’s amazing and sad how relatable this is.
    I make a quick note at the beginning of every ballet diary entry saying if it was a good/pretty good/ok/pretty bad/bad class, it’s worse the more of these 7 deadly sins I commit. 1 and 7 are my biggies, then 6, and sometimes 2 (with petit allegro after I got scared of it when I hurt my ankles and stayed scared after they were healed, but I’m working on fixing that and it’s becoming a favourite part of class), but I’ve likely committed all of them.
    Many of them are interlinked, and once you commit one it’s easy to slip onto another. 😦

    1. You are right – it IS amazing and sad how relatable these are. But the truth is, we ALL do them – beginners and professionals alike. It’s down to human nature I guess. But I think part of the beauty if dance is that you come face to face with all your insecurities and negative coping mechanisms. Every class is a chance to improve and stop making these mistakes. 🙂

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